Comments on: A restless night… http://karlanakulseth.com/blog/?p=1107 ... wife, mother, college student, and English teacher ... Wed, 12 May 2010 12:47:54 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Tips for moms needing more time | Organized Families http://karlanakulseth.com/blog/?p=1107&cpage=1#comment-2634 Tips for moms needing more time | Organized Families Sat, 25 Apr 2009 16:20:54 +0000 http://karlanakulseth.com/blog/?p=1107#comment-2634 [...] was reading a blog written by Karlana this morning where she talks about restless sleeps and a hard time shutting off her mind at [...] [...] was reading a blog written by Karlana this morning where she talks about restless sleeps and a hard time shutting off her mind at [...]

]]> By: vegas art guy http://karlanakulseth.com/blog/?p=1107&cpage=1#comment-2628 vegas art guy Sat, 18 Apr 2009 15:50:10 +0000 http://karlanakulseth.com/blog/?p=1107#comment-2628 If I may give you some advice I got from my counseler for sleeping better. Get into a routine were you start to turn your brain off before you go to bed, like the ones we use on our kids. Give yourself just 10 minutes (or more) or so of peace and quiet will go a long way. Create a visualization of something that is very peaceful, preferable someplace you have been like a quiet beach or lake or something. When you are trying to sleep put that visualization together and include sounds smells etc. It works for me and I have the same ^*@#)^ brain won't @$%*) turn off issues you do. <abbr><em>vegas art guys last blog post..<a href="http://laurichg.blogspot.com/2009/04/this-really-pes-me-off.html" rel="nofollow">This really p***es me off...</a></abbr></em> If I may give you some advice I got from my counseler for sleeping better.

Get into a routine were you start to turn your brain off before you go to bed, like the ones we use on our kids. Give yourself just 10 minutes (or more) or so of peace and quiet will go a long way.

Create a visualization of something that is very peaceful, preferable someplace you have been like a quiet beach or lake or something. When you are trying to sleep put that visualization together and include sounds smells etc. It works for me and I have the same ^*@#)^ brain won’t @$%*) turn off issues you do.

vegas art guys last blog post..This really p***es me off…

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